EAT!

Okay Paleo participants make sure you are eating enough.  This is not a “diet”. Eat when you are hungry. Eat Paleo foods.  Its not just about protein either. Make sure you are eating a lot of veggies, fruit and good fats. Keep it up 5 days in and 23 to go.  You can do it!

Eating out Paleo style at Macayos

Eating out Paleo style at Macayos

Steak with zucchini, yellow squash and red onion.

Steak with zucchini, yellow squash and red onion.

 

Paleo Recipe:

Easy Stuffed Chicken

Ingredients:

Chicken Breast, spinach, tomatoes, garlic, olive oil & oregano. (Measurements are according to taste preference)

Heat oven to 350 degrees. Saute spinach and tomatoes in olive oil and garlic. Take a chicken breast and slice it lengthwise to make a pocket.   Stuff with sauteed spinach and tomatoes.  Add a leaf or two of fresh basil.  Close it up and place in a glass dish with olive oil in it.  Sprinkle with your favorite italian spices (I used oregano) and bake for 30 minutes or until chicken is done.  Serve hot or cold.  These make great portable protein options.

Share the knowledge: