September Athlete of the month

I would like to congratulate our September athlete of the month, Amy Walsh. Amy recieved this acomplishment through, hard work and dedication. Having 1st heard of CrossFit from her husband who follows the website and works the wods at home. Amy needed more of a support system. What she did not know was that she would become just as supportive to others. It was about a month ago I 1st watched Amy show some New-bees the proper form on a burpee and when I heard her cheering me on during a workout, I knew she was a motivator.

Thank you Amy for becoming a Team leader and showing us all how to…
 “Show up and never quit”

Respectfully Coach
Athlete of the month Amy (2)