All Pro Dad

Alright Moms and Dads, the weather has finally broken. Turn off the tube and get outside with your kids. They get stir crazy too and it’s been HOT for long enough. Don’t just sit around and watch them run. Get up and get involved. Run, jump, lunge and play tag. It’s good for everyone. Try this family wod.
Long Jump 10x
Lunge 50 steps
Run back
10x burpees
As many rounds as possible in 10 minutes. Then play a sport. DSC_0247