"Annie are you okay?"

Warm Up

500 meter row PR

Stretch/Leg Drills

“Annie”

50 Double Unders/ 50 Sit Ups

40 Double Unders/ 40 Sit Ups

30 Double Unders/ 30 Sit Ups

20 Double Unders/ 20 Sit Ups

10 Double Unders/ 10 Sit Ups

For Time

…Then back up again NOT for time

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