Recipe: Chicken Roll Ups

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken.

Ingredients:

1 chicken breast (ounces accoding to needed protein blocks)

1 tbsp avocado

1 tbsp salsa

1/4 cup ground almonds

1/3 tsp olive oil

Directions:

Heat oven to 350 degress

Pound out the chicken to about an 1/4 inch thick.  Place the avocado and salsa in the middle of the chicken breast.  Roll the chicken up over the avocado and salsa.  Hold in place with a toothpick.  Coat chicken with the olive oil and roll the chicken in the ground almonds, coating it on all sides.  Place chicken in a lightly greased pan and bake for 20-25 minutes depending on the thickness of the chicken.  Serve with veggies and or olive oil to round out your blocks.

1 serving = 5 fat 5 protein (if you are using 5 oz of chicken breast) and 1/3 block carbohydrate

Adjust fat down by adjusting the amount of ground almonds and avocado.

Enjoy!

Post your feedback and suggestions to comments.

Recipe: Chicken Roll Ups

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken.

Ingredients:

1 chicken breast (ounces accoding to needed protein blocks)

1 tbsp avocado

1 tbsp salsa

1/4 cup ground almonds

1/3 tsp olive oil

Directions:

Heat oven to 350 degress

Pound out the chicken to about an 1/4 inch thick.  Place the avocado and salsa in the middle of the chicken breast.  Roll the chicken up over the avocado and salsa.  Hold in place with a toothpick.  Coat chicken with the olive oil and roll the chicken in the ground almonds, coating it on all sides.  Place chicken in a lightly greased pan and bake for 20-25 minutes depending on the thickness of the chicken.  Serve with veggies and or olive oil to round out your blocks.

1 serving = 5 fat 5 protein (if you are using 5 oz of chicken breast) and 1/3 block carbohydrate

Adjust fat down by adjusting the amount of ground almonds and avocado.

Enjoy!

Post your feedback and suggestions to comments.