Jackie Challenge

Here is your next challenge that will be held on Saturday September 26th. The finals will be November 7th. Prizes in each category male and female and most improved, will be awarded to those students who have the courage and discipline to train the CrossFit method for 8 weeks. 

Advanced
1000 meter row
50 thrusters #45
30 pull ups

Intermediate
1000 meter row
50 thrusters #30
30 green band pull ups

Beginner
1000 meter row
50 thrusters #15
30 jumping pull ups

Check out another great video on “Jackie”  by my Boi Chris LaLanne who will be making a guest appearance for our Grand Opening September, 11th.

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