CrossFit Kids

Warm-up
Jump rope 1 min
Run 3 laps
Jump rope 45 sec
Run 2 laps
Jump rope 30 sec
Run 1 lap

Work
Bear crawl
Push press
High jumps
3X rounds

Game
Balance ball toss
Miss 1 push up
Make Coach does 1 burpee
DSC_0052

Share the knowledge:

CrossFit Kids

Warm-up
Jump rope 1 min
Run 3 laps
Jump rope 45 sec
Run 2 laps
Jump rope 30 sec
Run 1 lap

Work
Bear crawl
Push press
High jumps
3X rounds

Game
Balance ball toss
Miss 1 push up
Make Coach does 1 burpee
DSC_0052

Share the knowledge: