Mentally Challenging= Physically rewarding

CrossFit makes you better at what you do! Period! Police officers, school teachers, grandmas and students. This program changes who you are through mentally challenging work. When you expect the unexpected you are ready for anything…
That’s why today’s W.O.D has a unexpected element to it…
“Do one thing a day that scares you” lulu

Push up/burpee/sit up 10,9,8,7,6,5,4,3,2,1
“Unexpected element”

500 meter row/25 box jumps 20″
400 meter row/20 box jumps
300 meter row/15 box jumps
200 meter row/10 box jumps
100 meter row/5 box jumps
500 jump ropes in a row or 50 double unders in a row