Enter the ZONE…

 
Today at 10:30 was the first Enter the Zone class with Coach Tiffany. 30 min of presentation with Q and A after.  Coach Tiffany went over the reasons behind the Zone and introduced its basic principles. Lots of great questions were asked and everyone left more equipped to get themselves into the Zone.  Here are some things to keep in mind: “Treat your food like a prescription!  You can create the health you want and how you want to feel at each meal”.  Be sure to mark your calendars and attend the next Enter the Zone class on June 27th at 10:30am.  Coach Tiffany will be covering Zone grocery shopping and Coach Bryon will go over eating out on the Zone!  Don’t Miss It!