CrossFit Kids Scottsdale

 
 

  

SKILL
Push up practice
No spaghetti back or inch worms
WORK
10 push ups
10 jumping jacks
3X
SKILL
Squat
No old lady bend
WORK
10 squats
3 burpees
3X
GAME
Dodge ball-5 min. If the ball hits you, your out. If the ball you throw is caught, your out. It will cost 10 push ups to get back in. No Head Shots or your out for the game.

Share the knowledge: