CrossFit Kids

Today I would like to celebrate the 1 year birthday of my daughter with this CrossFit Kids WOD.

WARM UP
Pull overs 10X
Stretch
Sit ups practice/perform
Happy feet instruction
WORK
15 Sit ups
30 sec happy feet
3X
High knees
Puppy jumps
Big dawg jumps
30 sec each
REVIEW
Push up/burpee
BRAIN CHALLENGE
Math or Geography… Answer incorrectly and do 5 burpees. Answer right and survive