50 push ups & 50 sit ups Under 3 min
500 meter row Under 2:00/1:45
Push press X10 65#/95#
Air squat 100X under 2 min
Double under 25/50 under 3 min
Pull ups 10 assisted/10 kip
Run 400 meter with 10#/20# med ball under 90 sec
We will be holding are 1st level 2 testing next Saturday Feb 7th @ 10am. This is by invite only but everyone is welcome to watch. It will be a Pass/Fail test. You can retest on anything you failed Feb 21st. You must complete everything 1st time through for MASTERS!