Tuesday 10/14

BLACK BOX

Step ups
Box jumps
Push ups
Push ups. (Decline) Feet on the box
Dips
Tricep extensions
Reverse lunge
Crunches (Knees to chest)
Single leg squats
25X of everything 3X total sets

All exercises to be performed off of a box/ledge/curb/bench… Be creative

Share the knowledge:

Tuesday 10/14

BLACK BOX

Step ups
Box jumps
Push ups
Push ups. (Decline) Feet on the box
Dips
Tricep extensions
Reverse lunge
Crunches (Knees to chest)
Single leg squats
25X of everything 3X total sets

All exercises to be performed off of a box/ledge/curb/bench… Be creative

Share the knowledge: