Thursday 10/9

Turkish get up 25X each side
Lunge 30X each side
Hip extension 3X10 each side
Standing wall ball 25X
+5 push up penalty for any dropped balls above
Med ball push up 25X
Med ball sit up 25X
Med ball wipers 25X each side
Med ball clean and press 25X
Med ball overhead squat 100X
Jump rope 500X