Change your workout…

Not everyone feels great all the time. Some days you just don’t have it. Others your full off energy. Everything from the weather to the Mexican food you had too much of the night before can cause your performance to suffer. Sleep, stress and┬ánutrition are the three most important factors of mood and energy levels. If you just don’t feel like working out today. Try a long walk or stretch for an hour. Don’t give in completely and not workout. “Just change” your program to suit you and how your feeling.