Hola Marguerite and welcome to the toughest workout you have ever experienced. After two workouts at CFS you have experienced more than most people do in a week. Marguerite was at work last weekend at D.C Ranch when she ran into the most amazing looking woman who was getting married that day. After a few minutes she had to ask her what she did to get arms like that and she (Septembers athlete of the month) Kristin said CrossFit!