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SICFIT Scottsdale is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.

We like to describe our three levels of training as:

LIFE: for those that need a lifestyle change. Maybe you are re-habbing an injury, just had a baby, are de-conditioned, or need to loose weight. This introductory beginner’s program provides the foundation of functional movement and proper form and scaling at the right intensity for each individual supervised by a Coach.

FITNESS: for those that want to look better than yesterday, feel good naked, look good in a bathing suit. Maybe you need a coach, some accountability or a new fitness or nutrition program to get you the results you deserve… This intermediate program is the cornerstone of our fitness and nutrition program. It changes body composition, develops athletes and empowers students to be better. It allows you to ramp up intensity levels, get stronger and learn new skills while executing proper form to maximize results.

SPORT: for those that are focused to do more work in less time; wether it’s to run a marathon, be an Ironman, hike the Grand Canyon, qualify at an Olympic Weightlifting meet, play competitive individual or team sports,  rank regionally in the The Sport of Fitness, or learn and train for a GRID race. Our customized Sport programming and wide-rage of competitive experience will set you up for success and take your Fitness to next level.

At SICFIT Scottsdale, we introduce personal athletic achievement into sport and train athletes ranging from ages 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT Scottsdale we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, GRID racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.

SICFIT gyms feature a “WOW” Workout of the Week, where 1/timed/measured or scored workout is measured on a global scale, allowing for varied programming of training or practicing based the individual’s needs.

Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, martial arts and gymnastics.

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Upcoming Events

  • 05/28/2015 - Level I Test

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    If you are ready to move into the next stage of your training and want to wear the white band join us on May 28th at 7pm at SICFIT Scottsdale!

    Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times.

    To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.

    There are 11 exercises, cross one off and choose any 10. Must pass 70%
    1. Push Ups: 40M 40W (knees ok) consecutive
    2. Sit Ups: 65 in 2 min
    3. Squats: 80 in 2 min
    4. Burpees: 20 in 1 min
    5. Hand Stand Hold (70 sec)
    6. Thrusters: X15 consecutive 75#M 55#W
    7. Wall Balls: X15  consecutive 20# M 14# W
    8. Push Press: X15 consecutive 75#M 55#W
    9. Jump Rope: 500 in a row or 15 double unders
    10. Box Jump: X20 at 20″ consecutive jumps
    11. 400M Run: under 1:45M 1:55W

    We hope to see you there!

  • 06/11/2015 - Free Class at Asics Scottsdale

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    Join us for a FREE class at Asics- Scottsdale Quarter, this is great for ALL AGES AND ALL FITNESS LEVELS!

  • 06/14/2015 - Free Class at Athleta!

    Athleta FlyerJoin us for SUNDAY FUNDAY for a FREE FITNESS class at Athleta in Kierland! Pack up the family, and join us for a great time!

     

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Testimonials

Are You Ready to Change Your Life?

Are You Ready to Change Your Life?

  Strength in Conditioning for Monday, February 2, 2015 To us at SICFIT Scottsdale, we aren’t just in the business of functional fitness, we are... Read More »

Michelle Plunkett

Michelle Plunkett

“It’s been almost 18 months now at SICFIT. I came with an athletic background and already being in great shape. What’s amazing is I didn’t... Read More »

Paleo, Bro!

Paleo, Bro!

I have been working out at SICFIT Scottsdale for a little over three months now and am absolutely hooked.  I attended the Food As Fuel... Read More »

More Fit Options

  • Functional Fitness
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  • Nutrition
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  • Yoga
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