GET FIT TODAY:
SICFIT Scottsdale is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.
We like to describe our three levels of training as:
LIFE: for those that need a lifestyle change. Maybe you are re-habbing an injury, just had a baby, are de-conditioned, or need to loose weight. This introductory beginner’s program provides the foundation of functional movement and proper form and scaling at the right intensity for each individual supervised by a Coach.
FITNESS: for those that want to look better than yesterday, feel good naked, look good in a bathing suit. Maybe you need a coach, some accountability or a new fitness or nutrition program to get you the results you deserve… This intermediate program is the cornerstone of our fitness and nutrition program. It changes body composition, develops athletes and empowers students to be better. It allows you to ramp up intensity levels, get stronger and learn new skills while executing proper form to maximize results.
SPORT: for those that are focused to do more work in less time; wether it’s to run a marathon, be an Ironman, hike the Grand Canyon, qualify at an Olympic Weightlifting meet, play competitive individual or team sports, rank regionally in the The Sport of Fitness, or learn and train for a GRID race. Our customized Sport programming and wide-rage of competitive experience will set you up for success and take your Fitness to next level.
At SICFIT Scottsdale, we introduce personal athletic achievement into sport and train athletes ranging from ages 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT Scottsdale we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, GRID racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.
SICFIT gyms feature a “WOW” Workout of the Week, where 1/timed/measured or scored workout is measured on a global scale, allowing for varied programming of training or practicing based the individual’s needs.
Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, martial arts and gymnastics.
Hey Kids! Bring in your yucky... Read More »
10/01/2014 - #60in60 Challenge
The SICFIT Family in Scottsdale, San Diego, El Paso, and Chandler have been on a mission since October 1st to change 60 lives in 60 days. Our goal is to enroll 60 new members by December 1st in our group classes or private coaching programs. If our coaching team fails to reach this goal, they have committed to doing 100 burpees or a 100 calorie row! Help your coaches avoid this torture and help change someone’s life by encouraging them to join the SICFIT family of Strength in Conditioning gyms!
10/22/2014 - Rowing Clinic! Row like a Pro!
On October 22 from 7 to 8 pm coach Chris Cannon will be hosting a rowing clinic at SICFIT Scottsdale. Among the topics discussed will be proper rowing technique, posture, hand position, breathing and over all effeciency of the row. Whether it be for greater speed or just to be able to hold a solid split time for more than a few strokes. Seats are limited to 10 and the cost will be $25. This event is open to members of SICFIT Scottsdale as well as non-members. If you would like to increase your output and/or get a better all around workout from rowing, this hour is just what you are looking for.
when: October 22, 2014 @ 7pm
Where: SICFIT Scottsdale
*capped at 10 people
10/25/2014 - Movie Night!
Presents FED UP
When: October 25th at 6pm
Where: SICFIT Scottsdale
Take the night to kick off your shoes and enjoy an educational movie about the food we consume everyday!
Bring your own healthy dish! Lets make it a pot luck of movie snacks!
“It’s been almost 18 months now at SICFIT. I came with an athletic background and already being in great shape. What’s amazing is I didn’t... Read More »
I have been working out at SICFIT Scottsdale for a little over three months now and am absolutely hooked. I attended the Food As Fuel... Read More »
I want to go to the CrossFit Games by: Austin Groen
“I want to go to the CrossFit Games” That was my succinct response to Najla Kayyem’s general question, “What are your goals?” Although I didn’t... Read More »