GET FIT TODAY:
SICFIT Scottsdale is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.
We like to describe our three levels of training as:
LIFE: for those that need a lifestyle change. Maybe you are re-habbing an injury, just had a baby, are de-conditioned, or need to loose weight. This introductory beginner’s program provides the foundation of functional movement and proper form and scaling at the right intensity for each individual supervised by a Coach.
FITNESS: for those that want to look better than yesterday, feel good naked, look good in a bathing suit. Maybe you need a coach, some accountability or a new fitness or nutrition program to get you the results you deserve… This intermediate program is the cornerstone of our fitness and nutrition program. It changes body composition, develops athletes and empowers students to be better. It allows you to ramp up intensity levels, get stronger and learn new skills while executing proper form to maximize results.
SPORT: for those that are focused to do more work in less time; wether it’s to run a marathon, be an Ironman, hike the Grand Canyon, qualify at an Olympic Weightlifting meet, play competitive individual or team sports, rank regionally in the The Sport of Fitness, or learn and train for a GRID race. Our customized Sport programming and wide-rage of competitive experience will set you up for success and take your Fitness to next level.
At SICFIT Scottsdale, we introduce personal athletic achievement into sport and train athletes ranging from ages 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT Scottsdale we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, GRID racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.
SICFIT gyms feature a “WOW” Workout of the Week, where 1/timed/measured or scored workout is measured on a global scale, allowing for varied programming of training or practicing based the individual’s needs.
Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, martial arts and gymnastics.
Strength in Conditioning for Tuesday,... Read More »
When it was time to pick... Read More »
01/29/2015 - Level 3 Test to be Attempted!! Lets Go those who are ready at SICFIT Scottsdale.
(Above is SICFIT Scottsdale’s very own Jeff Rifkin who passed Level 3!)
Level 3 Test is One of those Challenges that will make you a Legend at SICFIT Scottsdale!
If you are prepared sign up for this Test! Look below to see what you are getting youself into! If you are not ready come watch and support those who are!
Thursday January 29th at 7pm at SICFIT Scottsdale
14885 N 83rd PL
Scottsdale, AZ 85260
- 3 parts to the Level 3 test.
– You must pass each part in order to move on.
– Students must have completed and passed the
Level 1 & 2 test to qualify for Level 3.
2000 Meter Row
Under 7:15 men / 8:00 women
Time Pass Fail Date
(3 Minutes at each station)
(1 minute break between each movement)
Pass Fail Date
1. Chest to bar pull ups
2. Deadlift 315# (men)/185# (women)
3. Handstand push up /1 ab mat (women)
4. Squat Clean and Jerk
155# (men) / 95# (women)
5. Muscle Ups
3 Mile Run 80# sandbag (men) /
40# sandbag (women)
Time Pass Fail Date
– by Luke Kayyem
Need a combined score of 80 reps for Part II with a
minimum of 3 reps and a max of 40 reps at each station
(Under 45 minutes men/55 minutes women)
02/14/2015 - Sweat with your Sweetie on Valentines Day!
Come into SICFIT Scottsdale on February 14th FREE with your Valentine to our 8 am and 9 am classes for a couples workout!
No better way to celebrate this day than to sweat with the one you love!
All fitness levels and ages welcome! If you do not have a partner we will partner you up!
02/16/2015 - President's Day Schedule!
Happy President’s Day from SICFIT Scottsdale!
To honor our past American President’s the gym will be having a shortened class schedule.
8 am, 12 pm and 5 pm classes ONLY!
Bring friend and family in today to work off this long weekend!
“It’s been almost 18 months now at SICFIT. I came with an athletic background and already being in great shape. What’s amazing is I didn’t... Read More »
I have been working out at SICFIT Scottsdale for a little over three months now and am absolutely hooked. I attended the Food As Fuel... Read More »
I want to go to the CrossFit Games by: Austin Groen
“I want to go to the CrossFit Games” That was my succinct response to Najla Kayyem’s general question, “What are your goals?” Although I didn’t... Read More »